Ash Gourd

Ash Gourd (winter melon) is a large, mild-flavoured vegetable widely used in South and Southeast Asian cooking for soups, curries, and traditional sweets.

Key Features:

• Large size with mild flavour
• Pale green skin with waxy coating
• Popular in soups and curries
• Good source of fibre and hydration
• Selected for firmness

Culinary Uses: Commonly used in soups, stews, and candied preserves, ash gourd’s mild flavour absorbs surrounding spices and flavours beautifully.

Health & Nutrition: Low in calories and high in water content, ash gourd is traditionally valued for supporting hydration and digestion in South Asian cuisine.

Why Buy from NEWERA Wholesale: NEWERA Wholesale delivers fresh ash gourd across Dubai and the UAE, ideal for households preparing traditional South Asian dishes.