Bottle Gourd

Bottle Gourd (lauki) is a mild, watery vegetable widely used in South Asian cooking for curries, soups, and traditional wellness juices.

Key Features:

• Mild, watery flavour
• Light green skin with soft flesh
• Popular in South Asian curries and juices
• Good source of fibre and hydration
• Selected for firmness

Culinary Uses: Commonly cooked into curries, soups, and koftas, or juiced fresh as a traditional wellness drink, bottle gourd is a versatile, easy-to-digest vegetable.

Health & Nutrition: Low in calories and high in water content, bottle gourd is traditionally valued for supporting hydration and digestion.

Why Buy from NEWERA Wholesale: NEWERA Wholesale delivers fresh bottle gourd across Dubai and the UAE, ideal for households preparing traditional South Asian dishes.